My programs are designed to give you an edge. When I first started out, I put a lot of training emphasis on partial or full simulations (workouts that mimic one half of the race or the whole race). While practicing a simulation isn’t bad or wrong, it can only take you so far when it comes to optimizing your overall hybrid training performance.

With 8+ HYROX races under my belt, 18+ years of professional fitness experience, and dozens of clients successfully trained and ready for race day, I’ve developed training techniques that actually help— and cut out what doesn’t.

There’s no one-size-fits-all approach to hybrid training, which is why this program is built to adapt to your strengths, fill in your gaps, and get you fully prepared — physically and mentally.

From dialing in your race-day fuel and warm-up strategy, to guidance with proper footwear and how to pace your body and mind through every station, this is more than just training — it’s the complete blueprint. This program is designed to not only have you cross the finish line but to do it feeling stronger, faster, and more confident than you thought possible.

Your progress is tracked throughout your program, so you’ll always know where you stand. Based on your pre-program benchmark testing and ongoing re-testing (appropriate to your training blocks and timeline), you will know your baseline and track progress through clear performance metrics. We also provide weekly coaching feedback opportunities through ongoing support and group coaching calls. If any areas are lagging, we’ll assess how your body is recovering and help you make the necessary adjustments.

You can train as few as 4 days per week, up to 6. Workout times range from 30 minutes to 2 hours depending on the type of workout scheduled for that day.

The longer 2-hour sessions typically occur 1-2 times per week.