The BetterMENt Method
The proven transformation system for men over 35 that will help you
lose weight and redefine your fitness
—so you can look, feel, and perform at your best again.
What Is It?
A 6-month Online Transformation MENtorship program that helps men
-
Achieve body recomposition, drop excess inches and build lean muscle
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Develop a sustainable blueprint to get AND stay fit
You'll get expert guidance every step of the way through personalized training, nutrition coaching, mindset mentorship, and ongoing 1:1 consulting.
Plus, with support from a community of like-minded men on the same journey, you'll have everything you need to create real results and lasting change.
How Does It Work?
Define your Purpose.
Elevate your Performance.
Build your Physique.
Using our 3-Phase P3 System, we’ll help you fix the root cause of those last 15+ years of weight gain and testosterone decline.
The P3 System
Mindset
Purpose
Goals/Vision
Your "Why"
Mental Fitness
Data, metrics, progress
​Performance
VO2 | Strength
Endurance | Sleep
Physique
Body Fat Reduction
Increased Lean Muscle
Training, nutrition, lifestyle habits
Who Is It For?
This program is designed specifically for hardworking, successful men over 35 who are ready but struggling to re-prioritize their health and fitness.​
You're a great fit if you want to
Lose up to 40 pounds or shed excess body fat
and take control of your nutrition for good
Feel and look fit
so you can be more active with family or friends while also feeling more confident with your shirt off
Boost your energy and testosterone
naturally through proper training and lifestyle changes
Train for a specific goal
like your first Hyrox event, 10K, marathon, or challenging hike
Build recreational athleticism
suited for this chapter of your life
This program is perfect if you're
A father juggling work and family
An entrepreneur or busy professional
A former athlete looking to get back in shape
A recreational enthusiast ready to level up
What You Get
The BetterMENt Method is built to meet you at your starting point and provide an individualized path to achieve your goals, while helping you create positive lifestyle changes.
This isn't just a workout plan with some general nutrition advice—it's a fully tailored system equipped with ongoing guidance, accountability, and support, ensuring every aspect works with your life, not against it.
Personalized Training Program
Expert-designed workouts tailored to your goals and fitness level, with video tutorials and progressive programming that evolves as you get stronger.
What You Can Expect
Following Sean's personalized plan, you can expect to lose a minimum of 5-10% body fat within 6 months while rebuilding strength and lean muscle.
Physical Results
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Add 10-20 lbs lean muscle
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Increased conditioning and endurance (VO2 max manual-test tracking)
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10x boost in daily energy levels
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Improved hormonal balance and testosterone (clinical testing options available)
Lifestyle Changes
You'll develop sustainable habits around training, nutrition, sleep and recovery that last well beyond the 6-month program—creating a foundation for long-term health and vitality.
Proven Results
Plenty of men just like you have committed to the process and rebuilt their relationship with fitness, nutrition, and their own potential.
“I'm a numbers guy so I loved being able to track all the data while following a simple plan.”
- Steve (went from 25.5% - 12.5% BF)
Still have questions or want to see if this program is right for you?
Schedule a FREE 30-minute consultation to discuss your goals and learn more about how the BetterMENt Method can help you achieve the transformation you're looking for.
Want a test drive?
Start your journey with a FREE 7-day Transformation Mini-course + BONUS 1-week workout plan